Did leaving his phone behind cost Dr Michael Mosley his life?
In today's hyper-connected world, our smartphones have become indispensable companions. They keep us informed, entertained and constantly in touch with the world. But what happens when we decide to step out without our phones? I have been really shaken by the disappearance of the amazing Dr Michael Mosley whilst on holiday on the Green Island of Symi. One of the most conversional aspects of this story is how he left his phone at the beach when he decided to walk back to his accommodation in the Pedi area. There have been speculation around this act of leaving his phone behind. If he had his phone he might have been able to call for help or tracked down via GPS. I had a What’s App conversation with my best friend, she thought it was really odd that he did not have his phone with him on a long walk in a foreign country, I found it more acceptable not wanting to be connected to a phone constantly pinging and dinging whilst on holiday.
Dr Michael Mosley, science presenter, journalist, doctor has a podcast called Just One Thing that looks at small, simple acts that you can do to improve your health, wellbeing and ultimately longevity such as standing on one leg, adding more Turmeric to your diet, cold water immersion, laughing …. It is worth checking out if you have not heard of it. One of the episodes broadcast in February 2023 focused on putting your phone down. Most of us use our phones for hours and hours each day. Using our smartphone just a bit less can have a big impact on your health, happiness and wellbeing. Studies have shown that reducing your phone use by just one hour each day can reduce symptoms of depression and anxiety. It can increase life satisfaction, reduce smoking and enhance physical activity levels. On top of that limiting your social media use to 30 minutes a day has been found to reduce feelings of loneliness. Even if you cannot bear to slash your social media usage to under an hour, just putting your phone out of sight whilst you are doing something can have significant health benefits. Michael Mosley spoke to Dr Adrian Ward from the University of Texas at Austin who found that just the sight of your phone can have a powerful impact on your cognition. He talks about the alluring pull our smartphones have on our brains which affect our attention, focus and concentration. Putting the devices aside for even a short period each day could transform your life.
No stranger to experimentation Dr Michael Mosley took on a challenge exploring the impact of leaving his phone at home. Here's a look into Dr. Mosley's experience and the insights he gained from his digital detox.
Day One: The Initial Struggle
The first day without his phone presented immediate challenges. Accustomed to checking emails, messages and social media throughout the day, Dr. Mosley felt a sense of unease and restlessness.
Withdrawal Symptoms: Like many of us, Dr. Mosley experienced withdrawal symptoms. The habitual reach for his phone, only to remember it wasn’t there, highlighted just how ingrained the device had become in his daily life, almost like an extension of the body – always withing arms reach.
Increased Anxiety: The fear of missing out (FOMO) and concerns about being unreachable added to his initial anxiety. He worried about potential emergencies and the inconvenience of not being able to communicate instantly.
The Shift: Embracing the Present
As the days progressed, Dr. Mosley began to notice subtle yet significant changes. The initial discomfort started to fade, giving way to a newfound sense of freedom.
Improved Attention and Focus: Without the constant barrage of notifications, Dr. Mosley found it easier to concentrate on tasks. Reading, writing, and engaging in conversations became more immersive experiences.
Enhanced Social Interactions: Social interactions took on a new depth. Without the distraction of his phone, Dr. Mosley was able to fully engage with those around him, leading to more meaningful and enjoyable conversations.
The Mental Health Benefits
One of the most profound impacts of Dr. Mosley's experiment was on his mental well-being. The absence of his phone created space for reflection and mindfulness.
Reduced Stress Levels: The pressure to respond immediately to messages and emails diminished. Dr. Mosley noted a significant reduction in his overall stress levels, attributing it to the absence of constant digital demands.
Increased Mindfulness: Being without his phone allowed Dr. Mosley to practice mindfulness more naturally. He became more aware of his surroundings, appreciating the sights, sounds, and experiences of the present moment.
Unexpected Discoveries
Dr. Mosley's journey also led to some unexpected discoveries. By stepping away from his phone, he encountered new and enriching experiences.
Rediscovering Old Hobbies: Freed from the digital distractions, Dr. Mosley found time to rediscover hobbies he had previously neglected. Reading books, cooking, and taking long walks became enjoyable pastimes.
Embracing Serendipity: Without relying on digital maps and reviews, Dr. Mosley experienced the joy of spontaneous exploration. He stumbled upon charming cafes, scenic routes, and interesting people—experiences he might have missed had he been glued to his phone.
Practical Tips Inspired by Dr. Mosley
For those inspired by Dr. Mosley's journey and considering their own digital detox, here are some practical tips:
Start with Short Outings: Begin by leaving your phone at home for short trips, gradually extending the duration as you become more comfortable.
Set Expectations: Inform friends and family of your digital detox plans so they know when you’ll be unreachable.
Carry Essential Alternatives: Use a watch to keep track of time and a notebook for jotting down important information or thoughts.
Embrace the Experience: Allow yourself to fully experience the freedom and mindfulness that comes with being unplugged.
Dr. Michael Mosley's experiment of leaving his phone at home serves as a powerful reminder of the benefits of disconnecting from our digital devices. His experiment highlights the importance of being present, reducing stress and embracing spontaneous adventures. In a world where we are constantly connected, taking a break from our phones can lead to a richer, more fulfilling life. Has leaving his phone behind this time cost him the ultimate price? Previously I used to like spaces that my phone would not work - the London Underground (before they installed wifi), aeroplanes, network blackspots. Often when I go out running in the early morning I do not take my phone. I relished the opportunity not to be connected to the devices that is the master to my slavery. I will now think twice before leaving my phone behind.
I am hoping and praying that Dr Michael Mosely is found safe and well.