I can help you with
Anxiety, panic attacks, overthinking, intrusive thoughts
Depression, low self esteem, loss of motivation, feeling stuck
Stress, imposter syndrome, perfectionism tendencies, trauma
Navigating relationships of all kinds
Peri/menopause, aging, meaning in life
This is not an exhaustive list, please contact me if you'd like to discuss if counselling is right for you.
Book a session
Psychotherapy
In Person. Sessions can take place in a garden office Warfield, Berkshire. Separate entrance provides you with access to discreet appointments.
Phone.
Online. You will receive an e mail with a link to access the session via Teams, I also use Facetime and What’s App video call.
£70 per session
One off sessions
Single “one-off” consultations can provide surprisingly effective support for specific issues or during times of acute stress. These focused sessions can offer some immediate relief, by providing a fresh perspective, practical coping strategies and a space to process overwhelming emotions. They are particularly helpful for navigating specific challenges like decision-making, managing a temporary crisis, or gaining clarity on a particular issue.
£70 per session
Walk & Talk
Why not try a session outdoors? Typically around Warfield, however we can meet in other locations. You will receive the many benefits of being out in nature. Whilst breathing in fresh air you will be heard, supported & nourished. No tree hugging necessary!
£70 per session
Coaching
We’ll work through the actions, dealing with any sticking points that crop up and continuing your inspired movement towards your goals.
Sessions take place at our office in Warfield, Berkshire. After you book your appointment you’ll receive confirmation giving you directions to our premises.
If you need to change your appointment, you can find instructions for doing so within the confirmation email that you receive at the time of booking. Please note our Privacy Notice and our Terms & Conditions.